rundad's Journal, 24 June 2010

Weigh In record (no journal entry) for 24 June 2010
154.8 lb Lost so far: 2.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2010:
2237 kcal Fat: 99.58g | Prot: 70.75g | Carb: 275.09g.   Breakfast: Egg, Cheddar Cheese. Lunch: Pretzel M&M's, Cheese Pizza. Dinner: Chicken Noodle Soup. Snacks/Other: Chewy Bars - Oats & Chocolate, Apple Turnover. more...
2591 kcal Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...
gaining 2.8 lb a week

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