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rundad
Journal
24 Jun 10
rundad's Journal, 24 June 2010
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Weigh In record (no journal entry) for 24 June 2010
154.8 lb
Lost so far:
2.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2010:
2237 kcal
Fat: 99.58g | Prot: 70.75g | Carb: 275.09g.
Breakfast:
Egg, Cheddar Cheese.
Lunch:
Pretzel M&M's, Cheese Pizza.
Dinner:
Chicken Noodle Soup.
Snacks/Other:
Chewy Bars - Oats & Chocolate, Apple Turnover.
more...
2591 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours.
more...
gaining 2.8 lb a week
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