rundad's Journal, 23 June 2010

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Weigh In record (no journal entry) for 23 June 2010

154.4 lb Lost so far: 3.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2010:

2188 kcal

Fat: 122.17g | Prot: 106.32g | Carb: 166.07g. Breakfast: Turkey Sausage, Egg. Lunch: Fiber One Chewy Bars, Provolone Cheese. Dinner: Chicken Noodle Soup. Snacks/Other: Chocolate Frosted Donut. more...

2868 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...

losing 19.6 lb a week

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rundad's Journal, 23 June 2010

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