rundad's Journal, 17 June 2010

153.4 lb Lost so far: 4.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 52.56g | Prot: 48.42g | Carb: 273.66g.   Dinner: Cheese Pizza. Snacks/Other: Hard Candies. more...

2271 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...