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rundad
Journal
03 Jun 10
rundad's Journal, 03 June 2010
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Weigh In record (no journal entry) for 03 June 2010
152.8 lb
Lost so far:
4.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 June 2010:
1753 kcal
Fat: 82.18g | Prot: 76.23g | Carb: 179.97g.
Breakfast:
Fiber One Chewy Bars - Oats & Chocolate.
Lunch:
Provolone Cheese, Soft White Roll, Tuna Fish Salad.
Dinner:
Plain Dumpling.
Snacks/Other:
Milk Chocolate Candies.
more...
2584 kcal
Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours.
more...
losing 12.6 lb a week
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