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rundad
Journal
23 May 10
rundad's Journal, 23 May 2010
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Weigh In record (no journal entry) for 23 May 2010
156.8 lb
Lost so far:
0.9 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2010:
1972 kcal
Fat: 61.88g | Prot: 86.67g | Carb: 268.12g.
Breakfast:
Gu Energy Gel, G2 Fruit Punch, Fierce Thirst Quencher Grape Beverage, Oatmeal Breakfast Squares - Brown Sugar Cinnamon.
Lunch:
Bavarian Kreme Donut, Egg, English Muffin.
Dinner:
Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal).
more...
2763 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 33 minutes, Resting - 12 hours and 57 minutes, Sleeping - 9 hours and 30 minutes.
more...
losing 4.2 lb a week
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