rundad's Journal, 21 May 2010

159.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2462 kcal

Fat: 61.90g | Prot: 117.74g | Carb: 327.55g.   Breakfast: Scrambled Egg. Lunch: Brownie, Cherry Coke (Can), Turkey & Swiss Sandwich. Dinner: Milk (Nonfat), Oatmeal To Go, Bloody Mary. more...

2693 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...