Weigh In record (no journal entry) for 18 May 2010
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155.2 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2010:
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3674 kcal
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Fat: 165.37g | Prot: 151.33g | Carb: 420.94g.
Breakfast: Oatmeal Breakfast Squares - Brown Sugar Cinnamon, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Turkey & Swiss Sandwich, Fiber One Chewy Bars - Oats & Chocolate, Almonds, Wasabi & Soy Sauce, Whopper Jr. Sandwich. Dinner: Cabbage, White Rice, Chicken Curry. Snacks/Other: Chocolate Frosted Donut, Chocolate Sandwich Cookies, Dark Chocolate M&M's. more...
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3188 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Running - 7/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 23.8 lb a week
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