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rundad
Journal
09 May 10
rundad's Journal, 09 May 2010
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Weigh In record (no journal entry) for 09 May 2010
159.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2010:
2686 kcal
Fat: 173.49g | Prot: 115.01g | Carb: 162.47g.
Breakfast:
Whole Wheat Bread, Egg.
Dinner:
Ceasar Side Salad, Lobster Ravioli, Calamari.
Snacks/Other:
Chocolate Glazed Cake Donut.
more...
2354 kcal
Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 30 minutes.
more...
gaining 5.6 lb a week
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