rundad's Journal, 06 May 2010

156.4 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

3378 kcal

Fat: 147.60g | Prot: 107.50g | Carb: 387.80g.   Breakfast: Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Weight Management Spicy Chicken Salad, Stuffed Chicken Tortillas, Chocolate Peanut Butter Cookie-Dough Cheesecake (10"). Snacks/Other: Chocolate Sandwich Cookies. more...

2710 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...