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rundad
Journal
02 May 10
rundad's Journal, 02 May 2010
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Weigh In record (no journal entry) for 02 May 2010
153.2 lb
Lost so far:
4.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2010:
2009 kcal
Fat: 78.06g | Prot: 106.89g | Carb: 219.55g.
Lunch:
Protein Plus - Chocolate Peanut Butter, Fierce Thirst Quencher Grape Beverage, Gu Energy Gel, English Muffin, Egg.
Dinner:
Hot Buffalo Wings.
Snacks/Other:
Soft White Roll, Candy.
more...
2419 kcal
Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 13 hours and 30 minutes.
more...
gaining 9.8 lb a week
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