rundad's Journal, 02 May 2010

Weigh In record (no journal entry) for 02 May 2010
153.2 lb Lost so far: 4.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2010:
2009 kcal Fat: 78.06g | Prot: 106.89g | Carb: 219.55g.   Lunch: Protein Plus - Chocolate Peanut Butter, Fierce Thirst Quencher Grape Beverage, Gu Energy Gel, English Muffin, Egg. Dinner: Hot Buffalo Wings. Snacks/Other: Soft White Roll, Candy. more...
2419 kcal Activities & Exercise: Running - 7/mph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 13 hours and 30 minutes. more...
gaining 9.8 lb a week

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