Weigh In record (no journal entry) for 20 April 2010
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155.8 lb
Lost so far: 1.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2010:
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2673 kcal
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Fat: 72.18g | Prot: 108.58g | Carb: 410.01g.
Breakfast: Fiber One Chewy Bars, Lower Sugar Maple & Brown Sugar Instant Oatmeal. Lunch: Hard Candies, Cheese Pizza. Dinner: Chicken Stock, White Rice, Tilapia Fillet. Snacks/Other: Peeps, Swiss Cheese, Cheese Pizza, Ice Cream Sandwich. more...
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2692 kcal
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Activities & Exercise:
Running - 7/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 22.4 lb a week
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