rundad's Journal, 19 April 2010

159.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2242 kcal

Fat: 126.80g | Prot: 82.72g | Carb: 213.74g.   Lunch: Dinner Rolls, Tuna Fish Salad. Dinner: American Cheese, White Bread. Snacks/Other: Peanut Butter Pretzel Sandwiches, Sweet or Dark Chocolate. more...

2748 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 9 hours. more...