rundad's Journal, 18 April 2010

156.8 lb Lost so far: 0.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2366 kcal

Fat: 100.11g | Prot: 64.35g | Carb: 305.58g.   Breakfast: Gu Energy Gel. Lunch: Sugar Raised Donut. Dinner: Cheese Pizza. Snacks/Other: Milk Chocolate Candies, Ice Cream Sandwich. more...

2482 kcal

Activities & Exercise: Housework - 30 minutes, Swimming (slow) - 30 minutes, Running - 7/mph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours. more...