Jamilya's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 March 2011:
1395 kcal Fat: 59.71g | Prot: 135.86g | Carb: 74.75g.   Breakfast: Hard-Boiled Egg . Lunch: Asparagus, Egg, Garlic, Mushrooms, Olive Oil, Onions, Cos or Romaine Lettuce. Dinner: Chicken Breast, Mushrooms, Spinach, Garlic, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Olive Oil, Zucchini, Tomato Sauce, Olive Oil Butter, Radishes, Vinegar, Egg, Tomato Sauce, Tomato Paste, Cottage Cheese (Nonfat), Olive Oil, Onions, 99% Fat Free Ground Turkey, Mushroom Pieces and Stems. Snacks/Other: Edamame, Almonds. more...
2208 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Shoveling - 15 minutes, Horseback Riding - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 9 hours. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet



Jamilya's weight history


Jamilya's Recent Activity

Jamilya's Own Activity

No recent activity.

Following

No recent activity.

The South Beach Diet Recent Activity

witchmd53 recorded a Weight Entry at 161.2 lb.
caz60 supported 99J's Journal Entry.
Eluna recorded a Weight Entry at 167.0 lb.
plg recorded a Weight Entry at 171.0 lb.
Chef Martin recorded a Journal Entry.
Liane1225 recorded a Weight Entry at 141.8 lb.
MOMMY3_ recorded a Weight Entry at 195.0 lb.
BeckyMM recorded a Weight Entry at 170.4 lb.