Jamilya's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
150.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 06 March 2011:
1395 kcal Fat: 59.71g | Prot: 135.86g | Carb: 74.75g.   Breakfast: Hard-Boiled Egg . Lunch: Asparagus, Egg, Garlic, Mushrooms, Olive Oil, Onions, Cos or Romaine Lettuce. Dinner: Chicken Breast, Mushrooms, Spinach, Garlic, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Olive Oil, Zucchini, Tomato Sauce, Olive Oil Butter, Radishes, Vinegar, Egg, Tomato Sauce, Tomato Paste, Cottage Cheese (Nonfat), Olive Oil, Onions, 99% Fat Free Ground Turkey, Mushroom Pieces and Stems. Snacks/Other: Edamame, Almonds. more...
2208 kcal Activities & Exercise: Sitting - 2 hours, Housework - 1 hour, Shoveling - 15 minutes, Horseback Riding - 1 hour and 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 9 hours. more...
on diet The South Beach Diet  



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