Weigh In record (no journal entry) for 10 March 2014
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146.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1592 kcal
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Fat: 43.56g | Prot: 57.72g | Carb: 238.07g.
Breakfast: No Calorie Sweetener Packets, Honey Nut Cheerios, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Light Fat Free Yogurt - Strawberry, Crunchy Granola Bars - Oats 'N Honey. Dinner: Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti, French Baguette Bread, Mild Italian Sausage. Snacks/Other: Southwest Ranch Dip, Multigrain Bread, Triscuit Cracked Pepper & Olive Oil Crackers. more...
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2048 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 11 hours, Resting - 3 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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Patsprincess's weight history
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