jaime30024's Journal, 06 March 2011

Yesterday I had 18 french fries..they just smelled so good and I was starving.
231.0 lb Lost so far: 17.0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:
1612 kcal Fat: 119.63g | Prot: 107.49g | Carb: 10.16g.   Breakfast: Hickory Bacon Ready to Serve, Pepper Jack Cheese, Egg. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Sugar Free Energy Drink, Pepper Jack Cheese, Day Break Chocolate Hazelnut Bar. more...
3174 kcal Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

jaime30024 replied to tenkilos's group post - DAILY CHECK IN HERE.

jaime30024's Buddies

DarleneW101 supported BuffyBear's Journal Entry.
ChristyF recorded a Weigh In at 160.6 lb.
williammain56 replied to tenkilos's group post - DAILY CHECK IN HERE.
atriel2 updated their Food Diary.

Atkins Recent Activity

old hag updated their Exercise Diary.
Rolandman recorded a Weigh In at 279.2 lb.
redgirl1974 commented on nicholaix's Journal Entry.
nicholaix commented on their Journal Entry.
BuffyBear commented on redgirl1974's Journal Entry.
angieturner updated their Exercise Diary.
jackie1947 updated their Food Diary.
YellowTrucker recorded a Weigh In at 313.4 lb.