jaime30024's Journal, 06 March 2011

Yesterday I had 18 french fries..they just smelled so good and I was starving.
231.0 lb Lost so far: 17.0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:
1612 kcal Fat: 119.63g | Prot: 107.49g | Carb: 10.16g.   Breakfast: Egg, Hickory Bacon Ready to Serve, Pepper Jack Cheese. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Day Break Chocolate Hazelnut Bar, Pepper Jack Cheese, Sugar Free Energy Drink. more...
3174 kcal Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.2 lb a week



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