jaime30024's Journal, 06 March 2011

Yesterday I had 18 french fries..they just smelled so good and I was starving.
231.0 lb Lost so far: 17.0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:
1612 kcal Fat: 119.63g | Prot: 107.49g | Carb: 10.16g.   Breakfast: Egg, Hickory Bacon Ready to Serve, Pepper Jack Cheese. Dinner: Fried Chicken Wing No Coating (Skin Eaten). Snacks/Other: Sugar Free Energy Drink, Pepper Jack Cheese, Day Break Chocolate Hazelnut Bar. more...
3174 kcal Activities & Exercise: Housework - 1 hour, Shopping - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



jaime30024's weight history


jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

DarleneW101 commented on their Journal Entry.
jparlett commented on northernmusician's Journal Entry.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 137.2 lb.
johncaruso recorded a Weigh In at 229.2 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.3 lb.
kittypiggybent recorded a Weigh In at 168.9 lb.
trackin64 updated their Exercise Diary.
gmartineau updated their Food Diary.
Lois K updated their Exercise Diary.
sterbache recorded a Weigh In at 147.0 lb.