martin5633's Journal, 06 March 2011

tired. rockwell puked last nite. headachd and sore neck and shoulders.

225.5 lb Lost so far: 11.5 lb.    Still to go: 85.5 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 44.79g | Prot: 59.40g | Carb: 182.74g.   Breakfast: Scrambled Egg, Hash Browns. Lunch: Cupcake with Icing or Filling (Not Chocolate). Dinner: Mushrooms Pieces & Stems, Organic Peas, Pork Loin (Tenderloin). Snacks/Other: Raspberry Filled Oatmeal Cookies, Lemon Juice (Canned or Bottled), All Cranberry Juice. more...

2631 kcal

Activities & Exercise: Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...