Weigh In record (no journal entry) for 10 March 2014
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214.2 lb
Lost so far: 0 lb.
Still to go: 27.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 10 March 2014:
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2377 kcal
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Fat: 99.34g | Prot: 124.87g | Carb: 255.38g.
Breakfast: Bananas, Dairyland 1% Partly Skimmed Milk, Dempster's Signature 100 % Whole Wheat Bread, Kraft Light Smooth Peanut Butter. Lunch: GoGo Quinoa Cookies, Grilled Ham and Cheese Sandwich with Spread. Dinner: Rogers Wheat Germ, Liberte Greek Yogourt, Blueberries, Strawberries, Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Asparagus (from Fresh), White Potatoes (Flesh and Skin). Snacks/Other: Silhouette 0+ Fat Free Fruit Yogurt 2100, Babybel Mini Babybel Original Cheese 2100, GoGo Quinoa Cookies 2100. more...
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gaining 1.6 lb a week
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