Weigh In record (no journal entry) for 10 March 2014
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151.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1188 kcal
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Fat: 35.87g | Prot: 122.18g | Carb: 93.59g.
Breakfast: Aunt Jemima Original Pancake Syrup, IHOP Original Buttermilk Pancakes (1). Lunch: Salmon. Dinner: Japanese Vegetables, Roma Tomatoes, Pepperidge Farm Texas Toast - Five Cheese, Aldi Country Style Pork Ribs. Snacks/Other: Weight Watchers Ice Cream Bars - Divine Triple Chocolate, Dannon Light & Fit Greek - Blueberry. more...
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losing 4.7 lb a week
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