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Tried to go to bed early last night but had a bit of trouble falling to sleep. Made it extra hard to wake up for the gym this morning. Made it through the workout though.
Be Happy!
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165.6 lb
Lost so far: 140.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1706 kcal
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Fat: 91.10g | Prot: 159.91g | Carb: 73.36g.
Breakfast: Coffee, Cottage Cheese, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: White Rice, Oyster Sauce, Bell Peppers, Basil, Pork Loin (Tenderloin), Egg. Dinner: Morton's of Omaha Beef Pot Roast, Baby Spinach, Hannah Tzatziki Yogurt Dip Greek Style, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Kroger Carbmaster Strawberry Yogurt. Snacks/Other: Kroger Heavy Whipping Cream, Pistachio Nuts, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream. more...
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2782 kcal
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Activities & Exercise:
Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 1.4 lb a week
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