Weigh In record (no journal entry) for 10 March 2014
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148.2 lb
Lost so far: 21.8 lb.
Still to go: 148.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1682 kcal
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Fat: 18.77g | Prot: 32.93g | Carb: 230.52g.
Lunch: Marukai Saimin, char sui. Dinner: Green String Beans, Chicken Hekka, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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2307 kcal
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Activities & Exercise:
Weight Training (moderate) - 13 minutes, Cardiac Rehab - 47 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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bumbye's weight history
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