gragggrant's Journal, 10 March 2014

Weigh In record (no journal entry) for 10 March 2014
147.5 lb Lost so far: 4.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 March 2014:
2485 kcal Fat: 104.76g | Prot: 101.15g | Carb: 290.96g.   Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Lean Cuisine Roasted Turkey Breast with Gravy, Cornbread Stuffing & Cinnamon Apples. Dinner: Costco Pepperoni Pizza, El Pollo Loco Chicken Avocado Burrito, Coca-Cola Diet Coke. more...
1864 kcal Activities & Exercise: Driving - 4 hours, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



gragggrant's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.