Weigh In record (no journal entry) for 10 March 2014
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220.0 lb
Lost so far: 9.0 lb.
Still to go: 220.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2014:
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1496 kcal
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Fat: 22.04g | Prot: 45.86g | Carb: 258.99g.
Lunch: Skim Milk, Frosted Mini-Wheats - Maple & Brown Sugar, Raisin Bran Clusters. Snacks/Other: Guacamole, Sweet and Spicy Black Bean Hummus, Extra Dark Specials Pretzels, Dried Prune. more...
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3688 kcal
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Activities & Exercise:
Skating - 10/mph - 10 minutes, Hiking - 2 hours, SEX - 5 minutes, Driving - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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