Weigh In record (no journal entry) for 10 March 2014
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254.0 lb
Lost so far: 88.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2014:
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1045 kcal
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Fat: 24.24g | Prot: 122.42g | Carb: 79.82g.
Breakfast: Folgers Classic Roast Instant Coffee, Health Wise Amaretto Hot Chocolate, Aquafina Water (16.9 oz), Ham and Cheese Frittata. Lunch: Campbell's Classic Chicken Noodle Soup, Syntrax Nectar Wild Grape Whey Protein Isolate. Dinner: Goya Rice Sides - Rice & Black Beans, Goya Sazon Con Culantro Y Achiote, Beef Top Sirloin (Trimmed to 1/8" Fat), Green Peppers, Onions. Snacks/Other: Steamed or Boiled Shrimp, Birds Eye Steamfresh Tuscan Vegetables, MHP Fit & Lean Power Pak Pudding-Delicious Dutch Chocolate, Aquafina Water (16.9 oz), Dannon Light & Fit Greek - Vanilla, Dasani Bottled Water (16.9 oz). more...
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steady weight
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