foreverfrost's Journal, 10 March 2014

233.6 lb Lost so far: 116.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 51.00g | Prot: 67.00g | Carb: 155.00g.   Breakfast: Market Pantry Whole Milk, General Mills Chocolate Chip Cookie Crisp Cereal. Lunch: Sunshine Cheez-It White Cheddar Crackers. Dinner: chicken express, chicken express breast, chicken express. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch. more...

3644 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Desk Work - 7 hours, Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 2 hours. more...