Bobe1966's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
239.0 lb Lost so far: 31.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:
2999 kcal Fat: 121.98g | Prot: 165.02g | Carb: 316.83g.   Breakfast: subway morning melt. Lunch: subway roasted chicken, ranch Dressing, subway cheese. Dinner: PIzza with meat and veg. more...
4358 kcal Activities & Exercise: Construction - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
on diet Bobe1966's own diet   losing 1.0 lb a week

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