msteck's Journal, 10 March 2014

163.8 lb Lost so far: 0 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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1477 kcal

Fat: 42.08g | Prot: 81.31g | Carb: 146.67g.   Breakfast: Coffee (Brewed From Grounds) , Smoothie King Pineapple Pleasure Smoothie (20 oz), Vitafusion Coq10. Lunch: Calavo Avocado, Market Pantry Deli Swiss Cheese Slices, Foster Farms Oven Roasted Turkey Slices, Thin Crust White Pizza. Dinner: Sweet Red Peppers, Souper Salad Sunflower Seeds, Garbanzo Beans, Mixed Salad Greens, Cherry Tomatoes, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Turkey Breast Meat . Snacks/Other: Roasted Salted Cashew Nuts, Deschutes Brewery Black Butte Porter. more...

2083 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...