Weigh In record (no journal entry) for 06 March 2011
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187.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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2847 kcal
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Fat: 79.39g | Prot: 126.07g | Carb: 324.88g.
Breakfast: Preserves, Butter, Whole Grain 100% Whole Wheat Bread, Active Lifestyle Maple Brown Sugar, Fat Free Milk, Light String Cheese, Turkey Bacon, Orange Juice, Whole Ground Flaxseed Meal, 100% Liquid Egg Whites. Lunch: Strawberry Greek Yogurt, Banana, Grapes, Chicken & Vegetable Potstickers, Szechuan Spicy Stir Fry Sauce, Teriyaki Marinade & Sauce, Soy Sauce. Dinner: Saltines, Margaret's Tortilla Soup (Reduced Fat). Snacks/Other: Cabernet Sauvignon Wine, IPA, Milkshake, Chocolate Peanut Butter Nutrition Bar, Dry Roasted Almonds (with Salt Added). more...
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2522 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Standing - 2 hours. more...
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gaining 14.0 lb a week
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