|
Weight 237.8
Blood Sugar 144
Insulin 8R 30N
|
237.8 lb
Lost so far: 31.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 March 2014:
|
1670 kcal
|
Fat: 88.00g | Prot: 54.46g | Carb: 174.27g.
Breakfast: Starbucks Iced Lemon Pound Cake. Lunch: Laura Lynn Mixed Vegetables, Sandwich-Mate American Cheese Singles, Oscar Mayer Extra Lean Franks, Thomas' Bagel Thins - Plain. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Campbell's Condensed Tomato Soup. Snacks/Other: Kirkland Signature Beef Hot Dogs, Appleton Farms Hickory Smoked Ham Steak, Potato Chips, Keebler Flip Side Crackers, Tribe Organic Hummus Classic, Butter or Sugar Cookie, Buttered Air Popped Popcorn. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zalman1949's weight history
|