rico123's Journal, 06 March 2011

Incorrect weight entered at time of registration. Correct weight entered this AM.
181.4 lb Lost so far: 0.2 lb.    Still to go: 9.4 lb.    Diet followed N/A.

Diet Calendar Entries for 06 March 2011:
2406 kcal Fat: 73.42g | Prot: 160.86g | Carb: 291.45g.   Breakfast: bran bread, Omega-3 Extra Large Brown Eggs, organic skim milk, honey nut cheerios. Lunch: low sodium ketchup, Ziploc Omelette. Dinner: stir-fry, Organic Kamut Linguine. Snacks/Other: unsalted peanuts, skim milk, sugar, tea, water, grape tomatoes, Protein Bar (Chocolate Peanut Butter). more...
2267 kcal Activities & Exercise: Shovelling Snow - 35 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours. more...
losing 1.4 lb a week

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