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FAIL. as you can see, journal pep talks don't mean a thing. GOAL 228 nxt Sunday 13. A lot of WORK & WILL POWER lay ahead.
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231.5 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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615 kcal
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Fat: 19.38g | Prot: 25.00g | Carb: 100.75g.
Breakfast: unprocessed miller's wheat bran, Organic Vanilla Soymilk, Quick 1 Minute Oats, Milled Flax Seed. more...
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gaining 1.1 lb a week
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