Fledgist's Journal, 06 March 2011

Another slight movement down. This is excellent. It's pouring rain outside (so much for Chaucer's 'droghte of Marche', though an Atlanta 'Aprille' will make us all long for 'showres sote').

I tried on my new, more summery, shirts last night. They don't, quite, fit yet. But I'm almost there. I probably have to lose another 6-7 pounds. My trousers are getting loose, and my belt has gone from having to be set in the first hole to the fourth.

In another pound and a half, I'll be at 17 stone. Last November, I weighed 20. I've lost three stone since mid-autumn, and spring is almost upon us. In fact, I've lost over ten stone in a year! I hit the ten-stone mark this past week.

Still, I need to focus on what I have to do.
239.4 lb Lost so far: 97.6 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:
1145 kcal Fat: 26.51g | Prot: 34.28g | Carb: 171.14g.   Breakfast: toast, banana, orange juice, herbal tea, Fat free spread, Hard-Boiled Egg, Danactive Yogurt. Dinner: Shiraz Wine, Trader Joe's Rice Sticks Thai Style Pasta, Falafel Republic Falafel, Birdseye Steamfresh Broccoli, Hummus. more...
3550 kcal Activities & Exercise: Conditioning exercise (health club) - 34 minutes, Shopping - 30 minutes, Housework - 49 minutes, Desk Work - 7 hours, Resting - 7 hours and 7 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 1.4 lb a week

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Comments 
You are doing amazing. As for Chaucer...me thinks he may have been wrong! lol...it has rained ALOT here in the last week! Keep up the great work! 
06 Mar 11 by member: ctlss
Thanks, Stef. I'm doing my best! 
07 Mar 11 by member: Fledgist
You certainly are doing well! I never can remember how many pounds are in a stone, so I calculated my loss at 3.8 stone (or stones?) down. Ten down is incredible. 
07 Mar 11 by member: cocobutt

     
 

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