KravGuy101's Journal, 09 March 2014

230.8 lb Lost so far: 4.2 lb.    Still to go: 70.8 lb.    Diet followed reasonably well.

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981 kcal

Fat: 13.53g | Prot: 45.41g | Carb: 169.85g.   Breakfast: Hormel Turkey Chili with Beans, White Rice. more...

3867 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Exercise machine (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...