Weigh In record (no journal entry) for 06 March 2011
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202.0 lb
Lost so far: 6.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2011:
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1198 kcal
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Fat: 33.32g | Prot: 76.57g | Carb: 140.43g.
Breakfast: Individual Baked Eggs, 100% Whole Wheat Bread, Shedd's Spread Light Spreadable Margarine. Lunch: Fresh Peach Sauce, White Hamburger Buns, Celery Seed Slaw, Cooked Green String Beans (Fat Added in Cooking). Dinner: Creamed Potato Soup, Fruit-Yogurt Snack, Herb Dip, Shrimp-Macaroni Salad. more...
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losing 10.5 lb a week
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