Weigh In record (no journal entry) for 06 March 2011
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204.4 lb
Lost so far: 5.1 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1831 kcal
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Fat: 31.20g | Prot: 90.62g | Carb: 174.66g.
Breakfast: Vitabrits, Oranges, Milk (Nonfat). Lunch: Chevrotin Goat Cheese, viniagrette, Arugula (Rocket), Radicchio, Cucumber (with Peel), Stuffed Green Olives. Dinner: barramundi, Real Stock Chicken, white wine, Enoki Mushrooms, Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Summer Squash, Whole Wheat Spaghetti. more...
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2502 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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