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One day at a time. Grilled shrimp and salad for lunch. Going out for dinner and live jazz music (yay!) so I'm perusing the menu in advance.
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160.2 lb
Lost so far: 3.2 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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799 kcal
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Fat: 50.45g | Prot: 77.47g | Carb: 4.80g.
Breakfast: Butter, Pork Steak or Cutlet, Tomatoes, Great Value Romaine Lettuce, Trader Joe's Large Cooked Shrimp Tail-off (3 oz), Land O'Lakes Traditional Half & Half, Coffee. more...
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losing 12.6 lb a week
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