kimjinxie's Journal, 09 March 2014

192.8 lb Lost so far: 5.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 32.74g | Prot: 34.36g | Carb: 158.56g.   Breakfast: 2% Reduced Fat Milk, Lucky Charms Cereal. Lunch: Special K Popcorn Chips. Dinner: 12" Hand Tossed Pepperoni Pizza. Snacks/Other: Fuji Apples, Red Seedless Grapes. more...

3746 kcal

Activities & Exercise: Roller Blading - 1 hour, Walking (brisk) - 4/mph - 1 hour, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...