Weigh In record (no journal entry) for 06 March 2011
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146.2 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1458 kcal
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Fat: 42.62g | Prot: 53.83g | Carb: 218.98g.
Breakfast: Whole Milk, Finest Scottish Porridge Oats. Lunch: Soft White Bread Thick, Ham Slices, Cheese and Onion, Cheesestring, Sainsbury's Basic 2% Yogurt (125g), Bananas . Snacks/Other: Orange Juice (Chilled, Includes From Concentrate), Tea (Brewed) . more...
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1901 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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