jazzbean16's Journal, 18 January 2011

162.0 lb Lost so far: 0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 62.25g | Prot: 42.75g | Carb: 171.08g.   Breakfast: Sprite (20 oz), Potato French Fries, Buffalo Ranch Chicken Wrap. Lunch: Turkey Breast Meat, Mayonnaise, Processed American Cheese, 6" BLT. Dinner: Rice Crispy Bars. more...

2195 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Standing - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...