Weigh In record (no journal entry) for 06 March 2011
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122.4 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2011:
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1658 kcal
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Fat: 60.93g | Prot: 58.05g | Carb: 214.27g.
Breakfast: Soft Peanut Butter Granola Bars, Halloumi Cheese, Whole Wheat Tortilla. Lunch: Honey, Bananas, Stewed Tomatoes, Ground Beef, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), White Rice (Long-Grain, Cooked), Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Cheddar Cheese, Pita Bread, Whiskey, Parmesan Cheese (Shredded), Caesar Salad Dressing (Low Calorie). more...
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1556 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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