Habhoub's Journal, 06 March 2011

Weigh In record (no journal entry) for 06 March 2011
122.4 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 March 2011:
1658 kcal Fat: 60.93g | Prot: 58.05g | Carb: 214.27g.   Breakfast: Soft Peanut Butter Granola Bars, Halloumi Cheese, Whole Wheat Tortilla. Lunch: Honey, Bananas, Stewed Tomatoes, Ground Beef, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), White Rice (Long-Grain, Cooked), Mixed Salad Greens, Extra Virgin Olive Oil. Dinner: Cheddar Cheese, Pita Bread, Whiskey, Parmesan Cheese (Shredded), Caesar Salad Dressing (Low Calorie). more...
1556 kcal Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
losing 4.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Habhoub's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.