Cperrett3's Journal, 09 March 2014

148.4 lb Lost so far: 17.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 34.33g | Prot: 105.15g | Carb: 137.26g.   Breakfast: Fried Potatoes, 1% Fat Milk, Fried Egg without Fat, All Natural Uncured Canadian Bacon, Cheddar Cheese. Dinner: Red Table Wine, Cooked Vegetables, Ahi Tuna Steaks. Snacks/Other: Frozen Kefir, 73% Organic Dark Chocolate, Pomegranate Soy Latte (no vanilla syrup), Refreshers Raspberry Pomegranate, homemade protein bar. more...

2940 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sitting - 4 hours and 30 minutes, Standing - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 10 hours, Resting - 30 minutes. more...