Weigh In record (no journal entry) for 09 March 2014
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148.1 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2014:
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2277 kcal
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Fat: 58.66g | Prot: 105.05g | Carb: 373.55g.
Breakfast: Tangerine, Honey, Chosen Foods Avocado Oil, homemade tangerine zest, Bills own home made 1oz Raw Ginger Juice organic, Solgar Solgar Solgar Magnesium Citrate, C2O C2O Pure Coconut Water, Pure Baking Soda, Flax USA 14g Golden Flax Cold Milled Golden Flax Seed, The Spice Hunter The Spice Hunter Chinese Five Spice Blend, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Strawberries, Vanilla Extract, Red or Cayenne Pepper, Nutmeg (Ground), Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Fresh Lemon Juice, Egg. Lunch: Double Rainbow Double Rainbow Mango Tangerine Sorbet, New York Style Sausage Company Mild Italian Sausage, Broccoli. Dinner: Blueberries, Bananas, Oats. Snacks/Other: Apples. more...
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losing 6.3 lb a week
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