Pgwagner's Journal, 09 March 2014

Weigh In record (no journal entry) for 09 March 2014
282.2 lb Lost so far: 59.8 lb.    Still to go: 82.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2014:
534 kcal Fat: 16.52g | Prot: 53.72g | Carb: 41.62g.   Lunch: V8 Original 100% Vegetable Juice. Dinner: Lettuce Salad with Assorted Vegetables, Great Value Fat Free Cottage Cheese, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Coffee, Liquid Stevia, Great Value Hamburger Dill Chips Pickles, Peanut Butter, Celery. more...
3118 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Pgwagner's own diet   losing 0.8 lb a week



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