Weigh In record (no journal entry) for 09 March 2014
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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3381 kcal
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Fat: 105.54g | Prot: 99.87g | Carb: 520.99g.
Breakfast: Dunkin' Donuts Coffee, Pacific Health Laboratories Endurox R4 Recover Drink, Bananas , Kemps Fat Free Skim Milk, Strawberries , Dunkin' Donuts Coffee. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Coca-Cola Coco-Cola Classic (12 oz), Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Dinner: Domino's Pizza Hand-tossed Pepperoni Pizza (Medium). Snacks/Other: Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Little Debbie Swiss Cake Rolls, Quaker Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Fat Boy Ice Cream Sandwich, Fiber One Protein Bars - Caramel Nut, Generation UCAN Generation UCAN Sports Drink, Generation UCAN Generation UCAN Sports Drink. more...
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4222 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Housework - 1 hour, Running - 8/mph - 2 hours and 30 minutes, Sitting - 11 hours and 10 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 5.6 lb a week
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