Weigh In record (no journal entry) for 09 March 2014
|
192.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2014:
|
1803 kcal
|
Fat: 55.26g | Prot: 156.22g | Carb: 173.29g.
Breakfast: Black Pepper Turkey Breast, Mini Babybel Light Cheese, Egg White, Egg, Coffee Mate Sugar Free Italian Sweet Cream, pumpkin protein bars. Lunch: Phase8, Smart Creations Chicken Parmesan. Dinner: Cooked Green String Beans (from Fresh), Yam (Without Salt, Drained, Cooked, Boiled, Baked), 100% Grated Parmesan Cheese, Extra Virgin Olive Oil, Tilapia Loins. Snacks/Other: Ice Cream Candy Bars, Steak Strips, Nonfat Blueberry Greek Yogurt. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MJP22's weight history
|