Weigh In record (no journal entry) for 09 March 2014
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119.6 lb
Lost so far: 47.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2014:
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1402 kcal
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Fat: 70.52g | Prot: 76.87g | Carb: 100.66g.
Breakfast: Coffee with Milk, La Fe Arepa con Queso, Huevos Rancheros. Lunch: Coffee. Dinner: Samuel Adams Light Beer, Reddi-wip Original Dairy Whipped Topping, Blackberries, Meat Loaf Made with Beef, Citterio Pancetta, Cooked Brussels Sprouts (from Fresh). Snacks/Other: Polaner All Fruit with Fiber - Black Cherry, Friendship Dairies Nonfat Cottage Cheese with Pineapple, Reddi-wip Original Dairy Whipped Topping, Coffee. more...
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1376 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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losing 5.6 lb a week
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