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Another successful day, another weight drop! :D My brother is heading back home today so spent the morning with him, he was out last night and had a hangover so I made him my banana/flaxseed smoothie for breakfast and he said it cured his hangover, haha Imagine if that's the cure!
Looking forward to Sunday dinner today, it's always something a little bit special :)
Have a peaceful Sunday everyone :)
- T
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276.6 lb
Lost so far: 38.4 lb.
Still to go: 56.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 March 2014:
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914 kcal
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Fat: 35.40g | Prot: 43.75g | Carb: 117.47g.
Breakfast: fat free natural yogurt, Spectrum Organic Ground Flaxseed, Orange Juice, Bananas. Lunch: Irish Soda Bread, Brown Bread, Tea with Milk, poached egg. Dinner: Onions, Jason's Deli Yellow Bell Pepper Ring, Miracle Noodle Black Shiritaki Pasta, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Oranges. more...
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3056 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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 Comments
You'll have to let me have your smoothie hangover cure for when my son ties one on!! Congrats on your continuing progress. Support on here is a great motivator isn't it? Having the right mindset is a huge key too, which is what has made a big difference for me this time around. Here's to everyone's continuing success in the future! :0)
09 Mar 14 by member: Crystalwitch4
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I completely agree, last time I tried to lose weight, I had no support and I only lasted 5 days, I just hit my 2 months mark on the 6th of March and I have no intention of stopping everrr! :) Its because of this website, great support from everyone :)
09 Mar 14 by member: WannabeSlimmer2013
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