Siegels's Journal, 09 March 2014

143.6 lb Lost so far: 3.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1774 kcal

Fat: 68.90g | Prot: 95.63g | Carb: 156.39g.   Breakfast: Scrambled Egg, Hard Roll, Bacon. Lunch: Fajita with Chicken and Vegetables. Dinner: Wawa Cuban Flatbread Sandwich. Snacks/Other: Coors Blue Moon Beer. more...

2165 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours. more...