Myree67's Journal, 05 March 2011

It's amazing to me that when I'm stuck at a weight that a good cheat will get me losing again!
239.0 lb Lost so far: 78.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2011:
2294 kcal Fat: 184.16g | Prot: 80.46g | Carb: 92.66g.   Breakfast: Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee. Dinner: Red Onions, Pepperoni, Monterey Cheddar Cheese Shredded, Light Italian Dry Salame, Light Italian Dry Salame, Butterhead Lettuce (Includes Boston and Bibb Types), Black Olives, Fat Free Honey Mustard Sauce. Snacks/Other: Dry Roasted Macadamias. more...
on diet Atkins   steady weight

   Support   

Comments 
I may have to try that..Sounds good to me. have a great weekend girl.....Bren 
05 Mar 11 by member: BHA
Me too, immediately after but later in the week does it stall? Seems to be my case so must assume that it takes a while to register. 
05 Mar 11 by member: sweetie girl
yes but if you keep on you will lose... WhyGuy refers to calorie cycling to jolt your body into losing again... when I cheat I like will eat over 3000 calories in one day when I should consume 2000... make my body think it's not starving and like today I'm eating a lot of Macadamia nuts for the high fat and cravings are now gone! 
05 Mar 11 by member: Myree67

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

tiarew updated their Exercise Diary.
Mom2Boxers commented on FullaBella's Journal Entry.
77SUDelta recorded a Weigh In at 176.4 lb.

Other Member Diet Recent Activity

MrMonster recorded a Weigh In at 219.1 lb.
annelise1 recorded a Weigh In at 184.3 lb.
nevrmore47 recorded a Weigh In at 196.0 lb.
jagenzwei recorded a Weigh In at 321.0 lb.
Rorrie recorded a Weigh In at 185.2 lb.
Colinhiscock recorded a Weigh In at 152.0 lb.
stephaniemarks recorded a Weigh In at 321.0 lb.
RaquelSMR recorded a Weigh In at 152.1 lb.