Myree67's Journal, 05 March 2011

It's amazing to me that when I'm stuck at a weight that a good cheat will get me losing again!
239.0 lb Lost so far: 78.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 March 2011:
2294 kcal Fat: 184.16g | Prot: 80.46g | Carb: 92.66g.   Breakfast: Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein, Sugar Free Chocolate Syrup, Coffee. Dinner: Pepperoni, Light Italian Dry Salame, Red Onions, Monterey Cheddar Cheese Shredded, Light Italian Dry Salame, Butterhead Lettuce (Includes Boston and Bibb Types), Black Olives, Fat Free Honey Mustard Sauce. Snacks/Other: Dry Roasted Macadamias. more...
on diet Atkins   steady weight


I may have to try that..Sounds good to me. have a great weekend girl.....Bren 
05 Mar 11 by member: BHA
Me too, immediately after but later in the week does it stall? Seems to be my case so must assume that it takes a while to register. 
05 Mar 11 by member: sweetie girl
yes but if you keep on you will lose... WhyGuy refers to calorie cycling to jolt your body into losing again... when I cheat I like will eat over 3000 calories in one day when I should consume 2000... make my body think it's not starving and like today I'm eating a lot of Macadamia nuts for the high fat and cravings are now gone! 
05 Mar 11 by member: Myree67


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