|
It's amazing to me that when I'm stuck at a weight that a good cheat will get me losing again!
|
239.0 lb
Lost so far: 78.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2011:
|
2294 kcal
|
Fat: 184.16g | Prot: 80.46g | Carb: 92.66g.
Breakfast: Almond Breeze Unsweetened Vanilla, Chocolate Whey Protein, Coffee, Sugar Free Chocolate Syrup. Dinner: Light Italian Dry Salame, Pepperoni, Red Onions, Light Italian Dry Salame, Monterey Cheddar Cheese Shredded, Fat Free Honey Mustard Sauce, Black Olives. Snacks/Other: Dry Roasted Macadamias. more...
|
losing 21.0 lb a week
|
 Comments
I may have to try that..Sounds good to me. have a great weekend girl.....Bren
|
Me too, immediately after but later in the week does it stall? Seems to be my case so must assume that it takes a while to register.
05 Mar 11 by member: sweetie girl
|
yes but if you keep on you will lose... WhyGuy refers to calorie cycling to jolt your body into losing again... when I cheat I like will eat over 3000 calories in one day when I should consume 2000... make my body think it's not starving and like today I'm eating a lot of Macadamia nuts for the high fat and cravings are now gone!
05 Mar 11 by member: Myree67
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Myree67's weight history
|