Weigh In record (no journal entry) for 05 March 2011
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140.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2011:
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1490 kcal
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Fat: 62.50g | Prot: 65.00g | Carb: 178.00g.
Breakfast: Veggie, Egg and Monterey Jack Artisan Breakfast Sandwich, Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Breaded Chicken Breast Patties, Whole Wheat Country Bun, Deli Deluxe Swiss Cheese Slices. Snacks/Other: Mousse Temptations - Dark Chocolate Decadence, Pringles Select, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, TLC Cookie - Oatmeal Dark Chocolate. more...
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2089 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Exercise machine (moderate) - 40 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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